View Workout (Paul Heffernan)
Devil's Gulch-out and back
November 8, 2013 (Morning)
Exercise Type: Run
Comments:
2000' of climb. ran to the final creek crossing. a bit of snow and some trees down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:10:53 | 9:20 / Mile | Training |