View Workout (Ryan Ludvigsen)
Progression Run
November 10, 2013 (Morning)
Exercise Type: Run
Comments:
Felt good on today's run. It was nice to be able to finish strong on a workout and not be dying at the end
Splits:
7:08, 7:00, 6:56, 6:40, 6:42, 6:36, 6:34, 6:24, 6:20, 6:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:26 | 6:38 / Mile |