View Workout (Troy Squires)
Richmond Park Ride
July 1, 2009 (Afternoon)
Exercise Type: Bike
Weather: Warm 23'C
Comments:
Good solid solo ride in Richmond Park. Pushed it hard and tried to get back to 30km/h straight after the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50.0 Kilometers | 1:37:27 | 1:56 / Kilometer | Training |