View Workout (Sarah Lewis)
(Untitled)
July 1, 2009 (Morning)
Exercise Type: Run
Comments:
Was a long run. Wasn't moving to swiftly but hey i was doing it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:02:00 | 8:36 / Mile | Nimbus Gels #2 |