View Workout (Patrick Meyers)
(Untitled)
June 24, 2008 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
3 up, 5k tempo on the rose tree park XC course (17:40), a bit more than 2 down.
warm up and cooldown were at a decent clip. tempo felt steady and fast but definitely not hard. i felt great. ran the tempo in flats to try to just feel a little faster, especially because i was on grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 56:40 | 6:52 / Mile |