View Workout (Stuart McLean)
HHS XC Course
November 10, 2013 (Afternoon)
Exercise Type: Run
Weather: 1530: Chilly and very windy
Comments:
I've been putting this off forever, but today, I ran the HHS XC course (if you could call it running!) without stopping or walking. The course is just awful (extreme hills) and the wind didn't help! Oh, well, at least I did it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:08 | |||
| 1.8 Miles | 13:59 | 7:46 / Mile | Warmup | Merrell Barefoot Trail Run Ascend Glove |
| 3.1 Miles | 27:15 | 8:47 / Mile | Hills | Merrell Barefoot Trail Run Ascend Glove |
| 0.35 Miles | 2:54 | 8:17 / Mile | Recovery | Merrell Barefoot Trail Run Ascend Glove |