View Workout (Cynthia Adams)
Recovery Run with striders
November 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool and nice
Comments:
Felt mehh. We ran Quitte and in town and a lot of places.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Asics Gel Trainer 2 |