View Workout (Cynthia Adams)
4 X 1k @ UCTP
November 9, 2013 (Morning)
Exercise Type: Run
Weather: Chilly, Sunny
Comments:
I felt okay but was slow on the first rep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 39:55 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel Trainer 2 |
| 1.0 Kilometers | 4:06 | 6:35 / Mile | Interval | Asics Gel Trainer 2 |
| 1.0 Kilometers | 3:50 | 6:10 / Mile | Interval | Asics Gel Trainer 2 |
| 1.0 Kilometers | 3:44 | 6:00 / Mile | Interval | Asics Gel Trainer 2 |
| 1.0 Kilometers | 3:45 | 6:02 / Mile | Interval | Asics Gel Trainer 2 |
| 2.0 Miles | 16:30 | 8:14 / Mile | Cooldown | Asics Gel Trainer 2 |