View Workout (Marty Grover)
Return to Log
Friday short and easy
November 8, 2013 (Night)
Exercise Type: Run
Comments:
3 easy after a long week of work, out to summit and back, seems to be a good easy run the day before races
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
|
|
|
|