View Workout (Carrie Blanchard)
150 repeats
November 7, 2013 (Morning)
Exercise Type: Run
Comments:
16 sprints, 1 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 0:00 | |||
| 1.4 Miles | Warmup | Purple Nimbus 14 | ||
| 1.2 Miles | Purple Nimbus 14 | |||
| 2.0 Miles | Cooldown | Purple Nimbus 14 |