View Workout (Carrie Blanchard)
Long run
November 8, 2013 (Morning)
Exercise Type: Run
Comments:
Windy! Had an 8:04 average at 19 miles but ran a 9:03 for the last mile into the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:42:28 | 8:07 / Mile |