View Workout (Michael Harnish)
Sunday on own
November 10, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Cynthia, so wasn't super fast or anything. My knee is still messed up, but it hasn't been getting any worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 46:20 | 7:51 / Mile | Steady State | Gel Nimbus |