View Workout (Chelsea Page)
(Untitled)
November 11, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warm up, fartlek: 5min, 5min, 4:30min, 4:30min, 20s, 20s with 90s jog rest, 2 mile cool down. core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |