View Workout (Stephen Rossettie)
better run
July 1, 2009 (Afternoon)
Exercise Type: Run
Weather: sort of hot, not bad
Comments:
so much better than this morning. nothing hurt, but i still made it an easy run. i went on a long swim afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 24:06 | 8:36 / Mile | Easy |