July 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
uggh. My legs really started dragging on this run, pretty much from the start. I think I'm going to ice bath tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.32 Miles | 49:42 | 7:51 / Mile | Asics GEL1140 (blue) |