View Workout (Susan Martini)
4k tempo run (fast)
July 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 5.30pm - 6.00pm
Comments:
ran fast 4k block did it in 25mins, was out of breath and stopped once but plan to do this once a week and time myself to get more speed in my runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers |