July 2, 2009 (Morning)
Exercise Type: Run
Weather: 6.30am - 7.15am
Comments:
ran 6 k circuit, legs are feeling good, right shin a bit niggly at first, felt a bit tired and stopped once but kept going did it in 45 mins
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Kilometers |