View Workout (Paul Heffernan)
Twin Peaks
November 11, 2013 (Morning)
Exercise Type: Run
Comments:
2000' of climb. took the dogs for a night run. 45 minutes to the peak.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:15:42 | 8:54 / Mile | Training |