View Workout (David Dixon)
tune-up
November 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
ladder on the track. it was rainy. felt relaxed, focused. didn't really time anything, but went for feel. everything >400m was ~73 pace, and the shorter intervals were faster.
1200,1000,800,600,400,200,200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | blue |