View Workout (Azad Jalali)
Speed Workout @ Veale
November 11, 2013 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
Ran a fast warmup, then did 4-5x1000 with four minute rest. My goal was to run them under 3:20, which ended up being pretty doable, courtesy of the long rest. I managed to do 5 without beating myself up much, which I was very proud of, and I daresay I was the most comfortable during this workout. #feelingconfident~~~
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 31:42 | |||
| 1.0 Miles | 6:55 | 6:55 / Mile | Warmup | Mizuno Wave Rider 16 |
| 1000.0 Meters | 3:17 | 5:17 / Mile | Speed | Mizuno Wave Rider 16 |
| 1000.0 Meters | 3:16 | 5:15 / Mile | Speed | Mizuno Wave Rider 16 |
| 1000.0 Meters | 3:15 | 5:13 / Mile | Speed | Mizuno Wave Rider 16 |
| 1000.0 Meters | 3:12 | 5:08 / Mile | Speed | Mizuno Wave Rider 16 |
| 1000.0 Meters | 3:17 | 5:17 / Mile | Speed | Mizuno Wave Rider 16 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Mizuno Wave Rider 16 |