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Weights and stuff

November 11, 2013 (Night)

Exercise Type: Weights

Weather: N/A

Comments:
Planks (2:00 front, 0:45 each side, 1:00 back)
50+40 flutter kicks
25+20 toe reach crunches
25+20 back extensions
8+6+6 dumbbell press 90 lbs
8+6+6 rows 45 lbs each side

The barbells were all being used throughout our stay so we did a pretty light workout... kinda sucks