View Workout (Aaron Lin)
painz
November 11, 2013 (Afternoon)
Exercise Type: Weights
Comments:
145lbs tbar row 4x8, then dropset.
205lbs dynamic effor deadlifts, sets of 5
135lb rows 15 reps per set.
left area posterior chain glute/low back region irritation. left rear delt irritated and left bicep tendon feels slightly irritated. idk what from. doing just overhand grip for everything right now, no direct bicep work.