View Workout (Jacky T.)
Bagel Run
July 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Walked for .5 miles right after the 2 mile mark, ran the mile back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:28 | 7:09 / Mile | Training | Asics Gel Kayano 15 |