View Workout (lawrence smith)
Range of Motion - NSA Gym
November 12, 2013 (Morning)
Exercise Type: Weights
Comments:
THE CORE ROOM IS still CLOSED - 5X15 CYBEX AB push # 50-70, 5X15 CYBEX Arm lift #5-10, 5X15 CYBEX leg push # 40-70, 5X 15 CYBEX pull down #50-70, 5X15 CYBEX back 70-110, 5X15 CYBEX prone hamstring #10-30, 5X15 CYBEX sit quads #30-50, 5X15 CYBEX sit hamstring #30,50, 5X15 CYBEX Curl #5-30, Coaster #30 & #40, Leg lifts and ball on the wall, AB Coaster #40 #50 5X15 Inclined bench sit ups. Off to Shoulder to Shoulder at FPC