View Workout (Ian Wright)
Robbin's Mill
November 12, 2013 (Morning)
Exercise Type: Run
Weather: 27 and overcast.
Comments:
Ran out to Robbin's Mill with Matt. Pace felt smooth for as quick as it was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 48:20 | 7:33 / Mile | Easy | Saucony Kinvara 4 Vizipro |