View Workout (Alyssa Harker)
Bye Bye Blood
November 10, 2013 (Morning)
Exercise Type: Run
Comments:
I gave blood for the first time yesterday. I don't know if its because I was thinking about it or not but this felt a lot harder than before. It could have also been the wind though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:52 | 7:57 / Mile | Watermelon |