View Workout (Anthony Belber)
BK in the dawn
November 7, 2013 (Morning)
Exercise Type: Run
Weather: mild, pleasant morning with rain holding off, but dampness in the air
Comments:
Ran briskly to Sam's as I was late. (3:32 for the first half mile). Took the pace down to Sam's morning clip and ran Nebraska Ave to BK and back up Via Chain Br Rd and returned home via 49th St and Alton in 50 minutes. Dropped Sam off at his house and finished up with a brisk 3:12 half mile home. Sleep hasn't been good this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:01:00 | 8:07 / Mile | Training | Blue Keyanos #3 |