November 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
Started watching Parenthood with this run. It holds my attention weel which is good for tredmill running. Solid run. Felt decent today. Good hangout with everyone last night. Really cool to see everyone. Should def do it again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 42:37 | 6:33 / Mile | Easy | GTS 13 Red |