View Workout (Michael Grese)
Weave
November 12, 2013 (Morning)
Exercise Type: Run
Comments:
Weaved through the neighborhoods around Kelso so as to run more hills. Rather enjoyable run overall.
Kelso, Indianola, Weber, High, Walhalla, Indianola, North Broadway, High, Oakland Park, Indianola, Dunedin, High, Torrence, Indianola, Kelso
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 49:06 | 6:38 / Mile | Mizuno Wave Rider 16 White 2 |