View Workout (Stuart McLean)
Treadmill at WNY
November 12, 2013 (Afternoon)
Exercise Type: Run
Weather: 1430: Way too cold and windy outside and I didn't have my cold weather gear
Comments:
Treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:42 | 7:44 / Mile | Training | Merrell Bare Run Access 2 (W) |