View Workout (Dylan Perry)
PT
November 12, 2013 (Morning)
Exercise Type: Run
Comments:
First Group PT!
Jogged over to the "Pit". Buddy Teams:
P1 Runs 50/100 Shuttle Run
P2 exercises
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Exercises:
Pushups
Squats
Burpees
Situps
Lunges
Flutter Kicks
Divebomber Pushups
Then we made a circle (32 people) and did pushups around. Everyone in front leaning rest, I do pushup, then guy next to me, so on so forth. Did 1-2-3-2-1, then did around the circle with squats 1-2. Fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | New Balance 730 the Third |