View Workout (Dylan Perry)
Lunch Run
November 12, 2013 (Afternoon)
Exercise Type: Run
Comments:
Had a long lunch during combatives today so headed to the Battlefield and ran 13:00 out with the IOTV. Back half was definitely slower, legs were getting heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 27:47 | 7:30 / Mile | New Balance 730 the Third |