View Workout (Stephen McKeon)
WOL coast guard
November 12, 2013 (Night)
Exercise Type: Run
Weather: 59 windy ended at 46
Comments:
45 mins continuos run
15 min warmup then 5 hard, 5 easy, 4 hard, 4 easy, 3 hard, 3 easy, 2, 2, 1, 1 then Cooldown
Went a little longer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 56:00 | 9:59 / Mile |