View Workout (Graciela Morilla )
400 Workout
November 12, 2013 (Morning)
Exercise Type: Run
Weather: Really really reallly cold...brrr
Comments:
I had the option between a regular run and a workout. I felt a lot better from sunday. I figured that I have done all the workouts so far, so whats one more? The weather change from somewhat warm to cold and windy takes a while for me to get used to. I started to feel like I couldn't breathe. Regardless, I am think I did well for me. I am happy with my last workout though, I have improved from last year and I think from the beginning of the season too. Maybe next year I'll go to regionals. Excited for track, and to get some speed in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:08 | |||
| 2.5 Miles | 21:44 | 8:41 / Mile | Warmup | |
| 0.25 Miles | 1:32 | 6:08 / Mile | Interval | |
| 0.25 Miles | 1:35 | 6:19 / Mile | Interval | |
| 0.25 Miles | 1:34 | 6:16 / Mile | Interval | |
| 0.25 Miles | 1:37 | 6:28 / Mile | Interval | |
| 0.25 Miles | 1:38 | 6:32 / Mile | Interval | |
| 0.25 Miles | 1:37 | 6:28 / Mile | Interval | |
| 0.25 Miles | 1:39 | 6:36 / Mile | Interval | |
| 0.25 Miles | 1:38 | 6:32 / Mile | Interval | |
| 0.25 Miles | 1:39 | 6:36 / Mile | Interval | |
| 0.25 Miles | 1:40 | 6:40 / Mile | Interval | |
| 0.25 Miles | 1:37 | 6:28 / Mile | Interval | |
| 0.25 Miles | 1:38 | 6:32 / Mile | Interval | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |