View Workout (Ryan Ludvigsen)
16 x lane 5 400s
November 12, 2013 (Morning)
Exercise Type: Run
Comments:
80, 81, 80, 81, 81, 82, 81, 81, 81, 80, 81, 81, 83, 85, 85, 84
Felt really good until the last four which were tough but not awful. Overall a good workout. I was especially surprised how easy the first 8 were
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 0:00 | |||
| 0.6 Miles | Warmup | |||
| 2.0 Miles | ||||
| 4.0 Miles | ||||
| 2.0 Miles | Cooldown |