November 13, 2013 (Morning)
Exercise Type: Run
Comments:
Since it was so cold this morning, I went to the RPAC to get in a good tempo. Much slower than last week, but I purposefully picked the paces, getting 10 seconds faster with each mile. Got bored on the treadmill around mile 2, which made for a difficult rest of the workout. Still, I grinded it out and hit exactly the paces I wanted. Can't always feel amazing during a workout, and that's when you need to work on mental toughness as much as you are overall fitness. So good workout.
6:20, 6:10, 6:00, 5:50, 5:40 (30:00)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 30:00 | |||
2.0 Miles | Warmup | Mizuno Wave Rider 16 White 2 | ||
5.0 Miles | 30:00 | 6:00 / Mile | Tempo | Mizuno Wave Rider 16 White 2 |
1.0 Miles | Cooldown | Mizuno Wave Rider 16 White 2 |