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SDP PRACTICE

November 12, 2013 (Morning)

Exercise Type: Run

Comments:
6xHILL REPEATS WITH 400 METER (APPROX) HILL TOPPER. REPEAT WENT FROM BRIDGE AT MILE 1.5 OF BLOOMSDAY COURSE TO WHERE CENTENNIAL TRAIL MEETS THE ROAD ON THE PARTNERS IN PAIN COURSE. (PIP)

Distance Duration Pace Interval Type Shoes
10.5 Miles    

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