View Workout (Ian Wright)
4x1500m Tempo at NARA Park
November 13, 2013 (Morning)
Exercise Type: Run
Weather: 37, slightly windy, half in the sun, half in the shade.
Comments:
In much better shape that I thought I was in? Maybe I should be basing pace off of Mayor's Cup and not NE XC and the Marathon. Could be I'm still getting in shape and improving.
4x1500 with 1 min rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 58:06 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Saucony Kinvara 4 Vizipro |
| 1.5 Kilometers | 5:37 | 6:01 / Mile | Tempo | Saucony Kinvara 4 Vizipro |
| 1.5 Kilometers | 5:31 | 5:55 / Mile | Tempo | Saucony Kinvara 4 Vizipro |
| 1.5 Kilometers | 5:30 | 5:54 / Mile | Tempo | Saucony Kinvara 4 Vizipro |
| 1.5 Kilometers | 5:28 | 5:51 / Mile | Tempo | Saucony Kinvara 4 Vizipro |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Saucony Kinvara 4 Vizipro |