View Workout (Jon Daniels)
WH 3 miler
November 13, 2013 (Afternoon)
Exercise Type: Run
Weather: 52 degrees - WINDY!
Comments:
Post-run BP - 131/80
Pulse - 146
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:44 | 10:34 / Mile | Easy | Asics GT-2000 |