View Workout (Cynthia Adams)

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4 x (300 x 200 x 100)

November 11, 2013 (Afternoon)

Exercise Type: Run

Weather: Cool, Lovely

Comments:
It was an easy workout. I felt fine.

Distance Duration Pace Interval Type Shoes
4.49 Miles 33:27
1.0 Miles 8:00 8:00 / Mile Warmup Asics Gel Trainer 2
300.0 Meters 1:11 6:20 / Mile Interval Asics Gel Trainer 2
200.0 Meters 0:48 6:26 / Mile Interval Asics Gel Trainer 2
100.0 Meters 0:21 5:37 / Mile Interval Asics Gel Trainer 2
300.0 Meters 1:08 6:04 / Mile Interval Asics Gel Trainer 2
200.0 Meters 0:48 6:26 / Mile Interval Asics Gel Trainer 2
100.0 Meters 0:21 5:37 / Mile Interval Asics Gel Trainer 2
300.0 Meters 1:02 5:32 / Mile Interval Asics Gel Trainer 2
200.0 Meters 0:48 6:26 / Mile Interval Asics Gel Trainer 2
100.0 Meters 0:21 5:37 / Mile Interval Asics Gel Trainer 2
300.0 Meters 1:00 5:21 / Mile Interval Asics Gel Trainer 2
200.0 Meters 0:48 6:26 / Mile Interval Asics Gel Trainer 2
100.0 Meters 0:21 5:37 / Mile Interval Asics Gel Trainer 2
2.0 Miles 16:30 8:14 / Mile Cooldown Asics Gel Trainer 2

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