View Workout (Andrew Goelz)
Track Workout
November 11, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
1 mile wu
4 x (300 @ 5k race pace - 45 sec rest - 200 @ Mile pace - 45 sec rest - 100 strider) with 2:30 min between each set
2 mile CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |