View Workout (Bob Bridges)
(Untitled)
November 13, 2013 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Ran down 216th to 20th. horribly painful, mostly breathing, walked a lot of the way. sooo out of shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 12:51 | 11:40 / Mile | Nike Pegasus |