View Workout (Patrick Meyers)
(Untitled)
July 1, 2009 (Morning)
Exercise Type: Run
Comments:
ran 8 with rob. we didn't run too fast, but i was kinda sore from hills so i was fine with that. 13 tomorrow for my medium/long, and probably a tempo/progression in the middle of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:30 | 7:41 / Mile |