View Workout (David Dixon)
almost
November 13, 2013 (Morning)
Exercise Type: Run
Comments:
last workout before regionals. now that i'm thinking about it, it's weird that this is almost over. i'm ready to run well on saturday, and i think the team is prepared, but i'm not ready for cross country to be over in a week.
2x 2mi tempo at relatively easy pace.
focus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | blue | ||
| 4.0 Miles | blue | |||
| 2.0 Miles | Cooldown | blue |