View Workout (Carrie Blanchard)
6x800
November 12, 2013 (Morning)
Exercise Type: Run
Comments:
6x800 with 3 minute rest at faster than race pace. I hit 3:27 or so for them all, 3:19 for the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles |