View Workout (Alex Shreiber)
Warm-Up+J&B's
July 1, 2009 (Night)
Exercise Type: Run
Weather: Cloudy, Light Rain
Comments:
Ran behind: Jimmy and Will
I got dropped at the half-way point. I was hurting the second half, and my thighs are killing me. I just took some Advil though, so hopefully the pain will go away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost | ||
| 4.0 Miles | Training | Brooks Ghost |