View Workout (Johnathon Danvers)
Easy-Run to the Clayponds
September 15, 2013 (Night)
Exercise Type: Run
Weather: Sunny and Cold
Comments:
Good run at a 7'03" pace. Maybe slow it down just a bit for Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Nike Lunar's: Orange/White |