View Workout (Sarah Deibner)
800m Repeats
November 12, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 17:49 | |||
| 1.4 Miles | Warmup | Wave Rider 16 #2 | ||
| 0.5 Miles | 3:01 | 6:02 / Mile | Wave Rider 16 #2 | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Wave Rider 16 #2 | |
| 0.5 Miles | 2:59 | 5:58 / Mile | Wave Rider 16 #2 | |
| 0.5 Miles | 3:01 | 6:02 / Mile | Wave Rider 16 #2 | |
| 0.5 Miles | 3:01 | 6:02 / Mile | Wave Rider 16 #2 | |
| 0.5 Miles | 2:47 | 5:34 / Mile | Wave Rider 16 #2 | |
| 1.4 Miles | Cooldown | Wave Rider 16 #2 |