View Workout (Chris Doyle)
Magill OB
November 12, 2013 (Morning)
Exercise Type: Run
Weather: 30*, snowing
Comments:
with Alfred. First snowfall of the year; beautiful!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:39 | 8:53 / Mile | Easy | NB 860 REDs |