View Workout (Brad Hanlon)
poop loop reversed
July 1, 2009 (Night)
Exercise Type: Run
Weather: rainy and cloudy
Comments:
slow and easy but the mac and cheese didnt help
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Stabil CS | ||
| 4.0 Miles | Saucony Progrid Stabil CS | |||
| 1.0 Miles | Cooldown | Saucony Progrid Stabil CS |